A Jiu Jitsu mini camp for women. Want to have an extended training day? Getting ready for competition? Want to hang out with your Jiu Jitsu friends? Come join us on the mats. This replaces the usual monthly Ohio BJJ Riot Grrrls open mat and serves as a farewell to our friend and black belt, Jennifer Recinos, relocating to Japan. Rock, roll, and riot at this mat fest!

Go to the Store to sign up. Fee is $20.

Use this mini camp to sharpen your game- mental and physical, and deepen your connections to other women in the community.

1:00p-1:30p: Sport Psych skills (goals, manage arousal, manage self talk)

1:30p-2:00p: Jiu Jitsu movement drills, competition style warm up

2:00p-2:45p Technique instruction, instructor Jennifer Recinos

break

3:00p-4:00p: Open Mat

Closing remarks

#morewomenonthemats