Calling all women interested in Brazilian Jiu Jitsu: it's a fun and intense fitness practice, self defense, and a competitive sport. Get a sample and meet the team. Share some holiday cheer on the mats! Warm up, drill some techniques, Q&A.

This will be an informal seminar style open house. You can participate or watch. There is no fee, just bring yourself in to have fun and see why BJJ makes us so happy.

Wear comfortable workout clothes, preferably a long sleeve shirt and bottoms that cover your knees. Loaner Gis (uniform) will be available. No experience necessary, all ages and fitness levels welcome. Bring your mom, sister, daughter, friends.  

We meet at Transform HQ, 13535 Detroit Rd. Lakewood, Ohio.

For more information about Transform Jiu Jitsu women’s team, contact Darla at 216-536-5089.